We are living in a world filled with troubling environmental news and it's easy to feel overwhelmed and powerless (I certainly do sometimes!) However, a practice focused on cultivating hope can help shift us from a state of passivity to one of empowerment. Inspired by principles from cognitive behavioural therapy (CBT) and positive psychology, this approach taps into the transformative power of our thoughts and emotions. reflective environmental meditation practice   Why I be

The frustrations of an early career woman marine biologist